Mike Geary’s Truth About Abs is devoted to how you can get those six-pack abs you have long been waiting for and keep it!

Here’s our honest review about Truth About Abs. For one, we can trust its source since the author, Geary, is an experience personal trainer and nutritionist and has had years of training formulating the right combination of diet, nutrition and exercises for your abs.

The book covers the following topics:

• A description of a person’s abdomen and how fat is accumulated over i
• The effect of food in your body and metabolism. The principle is that you should maintain a healthy blood sugar level. When your blood sugar shoots up, this will trigger the body to store more fat. Enjoy low glycemic index foods at sufficient portions instead.
• Timing your meals. Surprisingly, when we eat also has an impact on our body, even if we eat the same thing at different times of the day.
• An extensive background on weight loss principle
• A run-down of exercises to be avoided and exercise to be done regularly and properly
• An extensive exercise routine. The e-book not just presents abdominal exercises, but also exercises that strengthen and trim down your whole body. There are also combinations and sequences that will produce strategic results – a faster metabolic rate and a hormonal response in your body that naturally triggers fat-burning.
• The e-book provides body strengthening and cardiovascular work-outs, as well as instructing you on interval-based fitness. The work-outs will need 30 to 40 minutes to perform.
• The e-book discusses the relationship and synergy between your diet and your exercise routine and provides you with tips on how to get the right combinations of the two.

Click here to lose belly fat and get nice abs in weeks!

What we like about Truth About Abs:

• It’s short and sweet. Only all of 149 pages, the e-book zeroes in on the important aspects. It’s long enough to help you understand the concepts, but short enough that reading it does not turn into a chore. The author also successfully kept it simple so that it is easy to read.
• The e-book not just gives instructions for the exercises. It also provides tips on how to make the exercises work more effectively for you. The e-book also outlines the connection between our body’s metabolism and how exercise will affect this.
• Although the focus of the e-book is the abs, the exercises are for full-body training. That way, you look good all around.
• The exercises can be done at home so you don’t have to pay money to get into a gym and you don’t have to waste time going to and from the gym.
• The author encourages you to eat full fat foods. No fat-free stuff here! The diet plan provided is a low glycemic index diet that is different in that you get to enjoy full-fat dairy products, eggs (not just the whites but the yolks too!) and other healthy fats such as avocados, seeds and nuts. The emphasis of the diet program is for you to control your portions without losing out on the enjoyment that the food can give. The author believes fat is also important in increasing your satiety so you need it in your diet as well. However, like other diets, the diet subscribed in the e-book also instructs you to stay away from refined flours and sugars, as well as food that can cause your blood sugar levels to shoot up.
• The foods listed on the diet plan are simple and easy to find. It can also be modified to fit the preferences of vegetarians.
• The bonus sections. Who would say no to freebies? The e-book also comes with:

1. Smoothies for Athletes
2. The Ultimate Stair Exercises
3. Stability Ball Killer Abs Workouts
4. 8-Week BW-DB Fusion Workout
5. Skyrocket your Fat Loss Success
6. The 10-Minute Full body Stretch

What we don’t like about it:

• Only a few meal plans but no recipes to guide you on how to make some of the food listed in the meal plan
• There is a tendency to dwell too much on the details.
• You need to buy a stability ball, a pair of PowerBlock Dumbells and a medicine ball to take full advantage of the exercises listed in the e-book.

Our Conclusion? Yes, it does work! But you will need to buckle down and do the work yourself. The Truth About Abs provides the details on how you can whittle away that extra layer of fat in your stomach so that you can proudly show your shapely abs. What you need to do is get down to it and follow what the book tells you in terms of your eating habits and your exercise routine. The inevitable results: Wow-worthy, chiseled and rock-hard abs that you can proudly display to one and all.

Click here to burn belly fat and get your SIX PACK ABS in weeks!

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